Weight loss is one of
the hottest topics ever. Everyone seems to be trying to lose
weight nowadays. Most diet programs are about weight loss and body
weight is often used as an indicator of fitness progress. But,
this is an incorrect approach. Your ultimate goal should
always be to lose fat and reducing excess body fat is what you
should be concerned about. Weight loss and Fat loss is NOT the
same thing! Many people user phen375 reviews confuse the two terms, often believing that
they mean the same, when in fact weight loss and fat loss are
very different from one another. This article will help you
understand how weight loss is different than fat loss and how fat
loss is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to lower your total body weight. It simply refers to a lower number on a scale.
Your
body weight is composed of all the parts of your body such
as muscles, fat, bones, water, organs, tissues, blood, water etc. When you
lose weight, you lose a little bit of... fat, muscle and water.
You lose fat but very little and along with the fat
you lose muscle and some amount of water. The higher you reduce
your calorie intake, the faster you drop weight and the more muscle
mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you
lose weight too quickly, your body cannot maintain its muscle.
Because muscle requires more calories to sustain itself, your body
begins to metabolize it so that it can reserve the incoming
calories for its survival. It protects it fat stores as a defense
mechanism to ensure your survival in case of future famine and
instead use lean tissue or muscle to provide it with calories it
needs to keep its vital organs such as your brain, heart, kidneys
and liver functioning. If you reach a point where you have very
little fat or muscle, your body will metabolize your organs to
keep your brain functioning leading to heart attack, stroke and liver
and kidney failure.
As the body loses more muscle mass, the
body's overall metabolic rate decreases. The metabolic rate is the rate
at which the body burns calories and is partly determined by the
amount of muscle you have. So the more muscle you have,
the higher your metabolic rate; the less muscle you have, the lower
your metabolic rate and fewer calories you burn. This explains why
it is crucial to protect your metabolic rate and not have muscle
loss.
Loss of muscle also leads to loss of tone underneath the
skin leaving you soft and unshapely with no form or contour. If
you lose weight too rapidly, your skin won't have time to adjust
either. Also muscle is what gives you strength and loss of it
means a weak body.
With weight loss you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin.
Weight loss works in the short run to make you smaller
but is temporary, almost everyone rebounds and regains the weight.
This forces you to find another diet. And then another one, and
another one - because eventually they'll all fail.
What Is
Fat Loss?
(Fat Loss = Loss Of Stored Body Fat)
Fat loss is attempting to lower your total body fat - i.e. the percentage of your total body weight that is made up of fat.
The right
approach for fat loss is to exercise smartly and eat intelligently in
a way that maintains muscle and focuses on fat loss exclusively.
The muscle you have is not there forever. If you don't feed it and don't use it - you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn't just melt the fat away on its own - if you do not create a deficit and feed the body too much - it won't touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or don't exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.
With fat loss you maintain the muscle and
keep the metabolic rate running high. You also develop stronger
connective tissue, tighter skin and stronger bones and joints. With fat
loss you transform your body.
Fat loss is a lifestyle approach
where you give your body what it needs without depriving and
shocking it with threat of starvation. You get to see slow but
permanent steady progress.
It may sound odd, but it's possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight stays the same, even as you lose inches.
Lets see how
this happens.
Fat tissue is very loose and not dense. It
occupies a lot of space in your body. Whereas muscle is more dense
and takes up less space. When you lose fat, this space is freed
and you can notice inch loss. If you are following a consistent
strength training program then gain in lean muscle tissue will balance
out this loss of fat and weight stays the same. Since muscle takes
less space than fat, you lose inches and start to look more toned,
lean and shapely.
consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to look more toned, lean and shapely. For more info: